The first thing to do before you go to bed is to place your, warm, fluffy blanket over your entire body. Some people don't do this but they are missing out on so much comfort. The next step to this simple activity is to just rest your head on your pillow. Some type of sleepers rest their head on the side or on the back of their head. The third step is to shut your eyes and breathe deeply. Breathing deeply helps your mind tell your body that you are about to relax and indulge in a long and peaceful sleep. This step is vital in the process to sleep. If you just can't sleep I would suggest counting sheep jumping over a fence (as lame as it sounds it does work!), reading a book, or just thinking about how your day was. Eventually you are bound to fall asleep if you follow these steps.
Feel free to question or comment!!!!
Yeah, counting sheep does work. Unfortunately, I'm to lazy to do so every night.
ReplyDeleteNot bad...But I think you are ready to try to surprise me. Go ahead...I dare you!!!
ReplyDelete